The Science Behind Strong Emotions & Crying During Yoga

ELLE speaks with yoga teacher Madina Tanekeyeva about why we feel strong emotions during yoga, and what emotional release during yoga can teach us.

This is why crying during yoga is OK

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The Scientific Reason Why You Suddenly Got All Emo During Yoga

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Why don't I feel emotional during hip-opening yoga poses?

Why don't I feel emotional during hip-opening yoga poses?

People are using unusual exercise to shake off trauma

Emotional Release Through Yoga (Benifits, Tips & Poses) • Yoga Basics

Yoga and emotional pain - Ekhart Yoga

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The Profound Link Between Hips and Your Emotions — Zen Bear

Why do I cry in yoga? - The Yoga Citizen

How emotions trick your brain - BBC Science Focus Magazine