Why Stretching Is Super Important For Young Athletes. Learn How…
![](https://pediatricsofflorence.com/wp-content/uploads/2021/05/Kid-Children-Stretching-Pediatrican-Services-Florence-Kentucky.jpg)
Stretching properly can increase and improve motion in your joints, increase blood flow, and decrease feelings of stiffness. Other potential benefits of stretching can include reducing delayed onset muscle soreness, increasing athletic performance, and reducing the risk of tendon or muscle tears. Stretching is an essential part of any conditioning or physical therapy program. Why
![](https://media.self.com/photos/61bcd0e05aed92fc4251b026/4:3/w_2560%2Cc_limit/GettyImages-1213234926.jpeg)
11 Workout Tips to Make Your Exercises More Effective From Expert Trainers
![](https://gymnasticshq.com/wp-content/uploads/2016/08/Flexibility-in-Gymnastics-1280x720.png)
Flexibility in Gymnastics: Why it's important and How to Improve It
![](https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/01/510684-grt-25-Best-Beginner-Stretches-for-Flexibility-1200x628-Facebook-1200x628.jpg)
The 25 Best Beginner Stretches for Flexibility
![](https://uploads.reviewmgr.com/sites/27e590ab-3b23-4acc-aa56-6e0212bd1021/197c06b3-4601-4a74-8526-e4b5591034ee/reviews/20e44a0d-72f0-413f-9a67-1ba95e7d91bd/review.png?v=2024-03-18)
Why Stretching Is Super Important For Young Athletes. Learn How…
![](https://media.self.com/photos/6233a6bdeabde5a1d669d3da/4:3/w_2560%2Cc_limit/AdobeStock_444891267.jpeg)
10 Stretching Apps Fitness Pros Swear By to Get in Some Quick Mobility Work
![](https://uploads.reviewmgr.com/sites/27e590ab-3b23-4acc-aa56-6e0212bd1021/197c06b3-4601-4a74-8526-e4b5591034ee/reviews/40861adf-eecc-49e9-8715-dc8a4494a233/review.png?v=2024-03-10)
Tips, Trends, & News Pediatrics Of Florence
![](https://lhsmagpie.com/wp-content/uploads/2022/12/VN-7-900x600.jpg)
Column: The Importance of Stretching for Athletes – LHS Magpie
![](https://www.orthopedicsurgeonnyc.com/wp-content/uploads/2019/12/fitness-woman-stretching.jpg)
🥇 The Importance of Stretching Before Playing Sports
![](https://media.post.rvohealth.io/wp-content/uploads/2020/08/male-and-female-athletes-stretching-legs-732x549-thumbnail-732x549.jpg)
Why Does Stretching Feel Good? Benefits and Why It Feels Good
![](https://i.ytimg.com/vi/53RfTBmxrr4/sddefault.jpg)
DAILY STRETCH ROUTINE FOR KIDS TO IMPROVE FLEXIBILITY
![](https://uploads.reviewmgr.com/sites/27e590ab-3b23-4acc-aa56-6e0212bd1021/197c06b3-4601-4a74-8526-e4b5591034ee/reviews/20e44a0d-72f0-413f-9a67-1ba95e7d91bd/review.png?v=2024-03-14)
Why Stretching Is Super Important For Young Athletes. Learn How