Yoga Sutra 2.43 Tapas, Summer Cushman, yoga-in-depth

Tapas is such an integral part of practice that my teacher says: “There can be no Yoga without tapas.” This sermon is about inner fire. It's about what it takes to build, contain, harness, and direct energy. It's about what it takes to create sustainable, transformative change in your life. It'll offer you a dose of realness ('cause we have to be real with ourselves) and a boost of inspiration ('cause sometimes we just get stuck).

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2.43 Effects of enthusiasm (tapas) – simple yoga