Swimming: Benefits, Calories Burned, Muscles Worked
![](https://www.health.com/thmb/g4CNj6TFedvEttzJmqw-RZpwk4o=/2083x0/filters:no_upscale():max_bytes(150000):strip_icc()/Health-Swimming-080c78802f384a4687df5a3b13d5611e-3719a8e40a3c4c43a63a4d795e47c505.jpg)
Swimming is a low impact, full body workout that can be done by people of all ages and fitness levels. Find out more about the benefits of swimming and how to get started.
![](https://post.healthline.com/wp-content/uploads/2017/09/female_swimmimg_in_lake-1296x728-header.jpg)
12 Benefits of Swimming: Weight Loss, Health, and More
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![](https://britishswimschool.com/seattle/wp-content/uploads/sites/128/2021/02/bMH2iUiA-1-1024x512.jpg)
How Many Calories Do You Burn Swimming?
Can you lose fat by swimming many days a week? - Quora
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Swimming: Benefits, Calories Burned, Muscles Worked
Castle Point Leisure, Waterside and Runnymede Sports Facilities - Swimming is a great all round activity then can help you reach your fitness goals! Check out all the benefits in the picture
![](https://kunduz.com/wp-content/uploads/2021/01/ERG_6792-kopya-scaled-e1611310689401.jpg)
Archimedes Principle: Statement, Derivation, Application, Archimedes Law Examples - Kunduz
9 Health Benefits of Swimming
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Best swimming stroke for weight loss