Swimming: Benefits, Calories Burned, Muscles Worked

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Swimming is a low impact, full body workout that can be done by people of all ages and fitness levels. Find out more about the benefits of swimming and how to get started.

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Swimming: Benefits, Calories Burned, Muscles Worked

Castle Point Leisure, Waterside and Runnymede Sports Facilities - Swimming is a great all round activity then can help you reach your fitness goals! Check out all the benefits in the picture

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