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28 Wellness, 5 foods to eat the week before your period to balance your hormones 🧡✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍍 pineapple: rich in bromelai

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Period pain is the absolute worst! Try eating these foods during your luteal phase and eliminating inflammatory foods to relieve your pai