How Long Does It Take to Notice Weight Loss in Yourself and Others?

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One of my friends is now trying to get me to lose weight. She's tagged me in 5 posts in 2 weeks. Yeah I know I'm big but I'm not taking your

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M/37 150lbs - how long is it going to take for me to get buff? Started a 6 day a week PPL program. : r/fitness30plus

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