Target Training - Irish dance strength & conditioning - 📍Want to improve your point for Irish dance?📍 Try these two exercises. 📍 Kneeling ankle stretch - Begin kneeling on the ground and
Target Training Irish dance strength & conditioning
Target Training - Irish dance strength & conditioning
Friday Friend Challenge - Throw Downs, core training, Irish Dance Training Subscribe to our mailing list a…
Ankle Mobility for Irish Dance
targettrainingdance on Instagram: 🤸♂️Save this for your next warmup🩰 When you imagine a warmup, you may be picturing a ha… in 2023
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Hamstring Lowers Friends workout, Strength conditioning, Conditioning workouts
Irish Dancing Magazine Feature - June/July 2020
Arms in for Irish Dance: Hamstring & Hip Flexor Stretch
Target Training - Irish dance strength & conditioning