Yoga for Tennis Players: 7 Benefits & Poses to Improve Your

Footwork benefits Good Stroke Benefits tennis serve Poses to Do Did you know that Novak Djokovic is a committed practitioner of yoga? He even stated that yoga and meditation help him to be “at an optimal state of mind and have peace and calm in life.” And it is not just Novak, the likes of Andy Murray and Serena Williams too, have embraced yoga.  As a tennis player, you will need flexibility, agility, strength, and energy. You need to generate power with every stroke. You need to generate the power swiftly. And your body needs to be resilient enough to

Tennis Players: Consider Yoga!

Yoga for Tennis: 8 Poses to Practice After You Play - Yoga Journal

7 Yoga Poses for Tennis Players - DoYou

Yoga Benefits- shvasa

8 Best Yoga Poses for Tennis Elbow Relief - Fitsri Yoga

7 Yoga Poses for Tennis Players - DoYou

Yoga Warm-Up: 16 Poses & Exercises To Help You Warm Up Before Yoga

Yoga Warm-Up: 16 Poses & Exercises To Help You Warm Up Before Yoga

Yoga for Tennis Players: 7 Benefits & Poses to Improve Your Performance - Fitsri Yoga