Fitness Testing: Cardio, Flexibility, Strength, Body Composition

Fitness tests are used to design an informed exercise plan and may include a cardio stress test, body composition test, and endurance and flexibility test.

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The 5 Components Of Fitness – SWEAT

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Normative values for common tests of physical function. Aerobic

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The 5 Components of Health Related Fitness Explained

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Fitness Testing: Cardio, Flexibility, Strength, Body Composition

Fitness tests for different components of fitness - Keeping fit and healthy - AQA - GCSE Physical Education Revision - AQA - BBC Bitesize