5 Gentle Yoga Poses That Are Like an Exhale for Your Body

One look at handstands, the splits, or fancy arm balances could fool you into thinking that yoga is only about unlocking your inner-Cirque du Soleil performer—and that would be a shame because the

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The Healthy Life Foundation - 4 Winter Yoga Poses that will nourish your Body and Soul The following four yoga postures are gentle and nourishing for the cold winter months and may

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