5 Things That Happen When You Strengthen Your Core

The core is about more than just ab muscles—it's the body's powerhouse. Here are five amazing things that happen when you strengthen it.

Top Five Core Exercises for Better Abs, According to Fitness Pros

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Forget planks — this ab workout uses 1 dumbbell and 5 exercises to torch your core

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5 Great Things That Happen When You Strengthen Your Core — Mum&Mia

Finding Your Powerhouse: “The Top 5 Best Exercises for Core-strength, by Zach Lightstein

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