6 Muscle Groups That Squats Work (And Variations)

Squatting involves several leg muscle groups and primarily work your glutes, hamstrings, quadriceps, adductors, and calves.

Know About Front Squat and Its Variations to Stay Strong

How to Do a Sumo Squat, Plus Sumo Squat Muscles Worked and Benefits

The Ultimate Guide to the Dumbbell Squat: Benefits, Form & Workouts

6 Squat Variations for Total-Body Strength

How to Do Squats: Proper Squat Form Anyone Can Master

6 Ways to Squat for More Size, Strength, and Power - Muscle & Fitness

Squat: How To, Muscles Worked, Benefits & 15 Variations - SET FOR SET

Squat Variations to Strengthen Your Legs for Every Fitness Level

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11 benefits of squats that will improve your overall fitness - The Manual

What Muscles Do Squats Work? A Detailed Explanation + Variations