The 5:2 Diet Health Benefits

Although the long-term effects of intermittent fasting diets is not fully understood, studies show that they could be a potential strategy for fighting the obesity epidemic in the future. The key objectives of fasting diets are promoting weight loss, preventing weight gain, and preventing regain of weight.

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What is the 5:2 diet?

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[Harrison, Kate] on . *FREE* shipping on qualifying offers. The 5:2 Diet: Feast for 5 Days, Fast for 2 Days to Lose Weight and

The 5:2 Diet: Feast for 5 Days, Fast for 2 Days to Lose Weight and Revitalize Your Health

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