The 5 Best Exercises for Your Health, According to a Harvard Doctor
![](https://www.eatingwell.com/thmb/4lx9qFPUNK5JypGHOzacFA5xPZk=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/woman-doing-yoga-twist-outside-cc6e94a20cc94117bcd031d8bd067337.jpg)
When it comes to your health, one of the best things you can do is exercise. We spoke with a Harvard doctor to get the scoop on which activities help keep you healthy.
Christopher Milton on LinkedIn: #selfdevelopment #personalgrowthjourney #positivevibes #mindset #lifecoach…
![](https://www.eatingwell.com/thmb/q9U81FTtmbew8L19F7UlUQ0Um24=/159x106/filters:no_upscale():max_bytes(150000):strip_icc()/how-to-walk-for-weight-loss-902d8b0771de40469475b7eca63fefac.jpg)
How Many Times a Week Should You Work Out? Here's What the WHO Says
![](https://image.cnbcfm.com/api/v1/image/107257974-1686875564321-gettyimages-1295425345-dsc02727.jpeg?v=1687183202)
Longevity doctor: The ideal exercise routine for a long, healthy life
![](http://www.campbellsville.com/wp/wp-content/uploads/2021/05/Screenshot_20210517-130206_Facebook.jpg)
Obituaries Archives - Page 103 of 589
Project Health & Wellness, LLC (@projecthealthandwellness) • Instagram photos and videos
The 5 best exercises for your body, according to a Harvard
![](https://www.verywellfit.com/thmb/JzMeBoF4LT85KDCxRTpfH0Z9VaI=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/the-best-exercises-for-when-you-have-low-energy-5196398-FINAL-b5d265092d754670b40a250568ee1647.png)
The Best Exercises for When You Have Low Energy
![](https://img.livestrong.com/640/cme-data/getty%2Fe27ffe0fabae45c392ee05afd0deb3d5.jpg)
Are Sit-Ups an Effective Exercise for Weight Loss?
![](https://pbs.twimg.com/profile_images/1307768194539507712/iAsYdjbF_400x400.jpg)
Menamorphosis (@menamorphosis) / X
![](https://i.pinimg.com/236x/c4/4d/73/c44d738f5bbc79f20a9f4c5d9ade7b7a.jpg)
Health
![](https://www.eatingwell.com/thmb/o1HWgs2t-bLNbMw2Hho-hj2jG8U=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/6-of-the-best-foods-to-eat-more-of-when-youre-exercising-more-according-to-dietitians-382188df9d8b4d0f8c069afb3a1e532d.jpg)
6 of the Best Foods to Eat When You're Exercising More, According to Dietitians
![](https://post.healthline.com/wp-content/uploads/2019/11/Female_Fitness_Ball-1296x728-Header.jpg)
8 Postnatal Exercises, Plus a Sample Workout You'll Love
![](https://hips.hearstapps.com/hmg-prod/images/281/knee-to-thigh-stretch-1505411282.jpg?resize=640:*)
5 Exercises That Prevent Knee Pain As You Age