The 5-Minute, No-Equipment Back Workout
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No time? We’ve got your back. Try these quick and effective posterior moves for a fast back workout when you can't get to the gym.
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5 No-Equipment Back Exercises That You Can Do Anywhere
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5 mins only back workout (no equipment needed)
![](https://i.pinimg.com/736x/8c/0b/34/8c0b34a5e8591e81b31a405f99c3f63f.jpg)
No-Equipment Tabata Workout: Burn Fat and Build Strength
![](https://cdn.oxygenmag.com/wp-content/uploads/2021/04/NoEquipmentBackWorkout_KneelingTowelRow.jpg?width=730)
Back Workout With No Equipment
![](https://cdn-life.dailyburn.com/life/wp-content/uploads/2016/12/10035004/Back-Exercises-Pin.jpg)
Sculpt a Stronger Back With These 5 Moves
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15 Best Back Exercises for Building Muscle and Strength
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5-Minute Balance Exercises for Seniors Over 60: 28-Day Workout
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5 Min Lower Back Workout - PRO version - Your Personal Fitness
![](https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2022-03/leg-exercsies-2x1-aw-220329-42d511.gif)
25 Best Leg Exercises for Strength
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5 MINUTE BACK WORKOUT(NO EQUIPMENT)
![](https://dailyburn.com/life/wp-content/uploads/2015/10/prince-back.gif)
The 5-Minute, No-Equipment Back Workout