The 5 Yoga Essentials I Can't Live Without - Kayla in the City

After a relatively relaxing weekend, it’s back to craziness today. Jeremy and I spent the weekend being REAL lazy. He just finished his second week of student teaching and we were both exhausted. We went to the movies, ate ramen andRead More

Yoga Basics: 5-min Yoga Warm-Up (video included!) - Kayla in the

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