The 7 Best Exercises for Your IT Band
![](https://i.pinimg.com/originals/dc/4e/3a/dc4e3ad0b2e354befae0854faba25fb9.jpg)
![](https://cdn.jwplayer.com/v2/media/yZAg0dNo/poster.jpg?width=720)
The 5 Best IT Band Exercises to Prevent Hip Tightness
![](https://i0.wp.com/post.healthline.com/wp-content/uploads/2020/03/Woman-Exercising-At-Sports-Court-1296x728-header.jpg?w=1155&h=1528)
IT Band Foam Rolling: Does it Actually Help?
![](https://i.pinimg.com/236x/85/47/7b/85477b42d10a134e681adaf33430f2e4.jpg)
29 ide ITBS refleksiologi, anatomi tubuh, skoliosis
![](https://i.pinimg.com/236x/6e/4a/57/6e4a57e15c1526820f3795ca6fd9c5ad.jpg)
7 Best IT band stretches ideas it band stretches, it band, band workout
![](https://i.pinimg.com/550x/3c/ec/31/3cec319b06152d2f033303cc64783c3b.jpg)
7 Best IT band stretches ideas it band stretches, it band, band workout
![](http://www.fuelrunning.com/articlecontent/fitness/how-to-do-the-perfect-push-up/feature_large.jpg)
How To Do The Perfect Push-Up
![](http://fuelrunning.com/quotes/wp-content/uploads/2014/01/20140531-1500.jpg)
Runner Things #2655: Your setback is the platform for your comeback.
![](https://www.verywellfit.com/thmb/dD9FWvf6_6a0UdEe4hszaPBZeTk=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/FINAL_VWFitFitnessAnnotations28-5b6c7e7d46e0fb0025dd0d83.jpg)
IT Band Stretches to Relieve Iliotibial Band Syndrome
![](https://hips.hearstapps.com/hmg-prod/images/index-1660157871.jpg?crop=0.6666666666666666xw:1xh;center,top&resize=1200:*)
6 Best IT Band Stretches, According To A Physical Therapist
![](https://i.pinimg.com/originals/99/13/59/991359ebd06716fcfbdd0c7e3352af62.jpg)
The 7 Best Exercises for Your IT Band Exercise, Recovery workout, Flexibility workout
![](https://hips.hearstapps.com/hmg-prod/images/beautiful-thighs-royalty-free-image-1637015590.jpg?crop=1xw:0.84335xh;center,top&resize=1200:*)
9 IT Band Stretches for Relief, According to Physical Therapists