The Anti-Anxiety Notebook

Like a tiny therapist in your pocket, Anyone who’s dealt with anxiety knows it’s no picnic—and considering one in three adults in the US deal with

Manage anxiety, stress, and thoughts using science, research & expert-validated Cognitive Behavioral Therapy (CBT) in this therapist-made guided

The Anti-Anxiety Notebook

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Cognitive Behavioral Therapy can help you manage stress, reduce anxiety, and become more aware of your thought patterns. This easy-to-use notebook

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The Anti-Anxiety Notebook provides proven strategies to overcome