The Anti-Anxiety Notebook – The Slate Group
Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better. Mad
Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better.
Made in the US
Eco-friendly information:
Packaging: Recyclable
Production: Fair trade
The Anti-Anxiety Notebook
The Anti-Anxiety Notebook
North Carolina Literary Review Online Winter 2024 by East Carolina University - Issuu
The Anti-Anxiety Notebook — in the mood for.
The Anti-Anxiety Notebook – The Slate Group
The Anti-Anxiety Notebook
the anti-anxiety notebook – same same
The Anti-Anxiety Notebook
The Anti-Anxiety Notebook – The Slate Group
Anti-Anxiety Notebook