The Brain and Our Habits: Natural Pathways to Wellness

Many believe habits are hard-wired into our brains, but newer research demonstrates that adults can train their brains through repetition to create behaviors that support positive health. This blog explores how we can rewire our brains around habits that bring us more happiness and a greater sense of wellbeing.

How the Brain Makes and Breaks Habits

The best thing about our minds is the capacity for change with

Scientists Have Established a Key Biological Difference Between

A Harvard nutritionist shares the 6 best brain foods you 'aren't

Sense of Self: The Brain Structure That Holds Key to I

Oksana Horbul, RN, BSN - Senior Manager - Quality Assurance and

What happens in the brain when habits form?

How does a walk in nature impact the brain?

The Science of Habit: How to Rewire Your Brain

Why Your Brain Needs Exercise

How The Pulse Wave Massage Can Speed Injury Recovery

In a first, human study shows how dopamine teaches our brain new

What Is Neuroplasticity? How It Works