The FITT Principle: Benefits & How to Use It

We explore what the FITT principle is, along with how you can incorporate it into your workouts for better fitness benefits.

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FITT Principles: What Is The FITT Principle?, PDF

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Within this Hyperdoc, students can click on the attached links that will take them to articles, videos, etc with more information about The FITT

Hyperdoc- The FITT Principle

Solved In regards to the FITT-PV principle for individuals

One of my best friends started going to the gym. He hasn't been too consistent with it (but wants to go more often) and so I want to offer to go with

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Use the FITT Principle to Maximize Your Workouts

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FITT Principle: One Single Formula To Monitor Your Workout Routine

What is the F.I.T.T. Principle?