The FITT Principle F – Frequency Definition: How often you work out? - ppt download

The FITT Principle I - Intensity Definition: How hard you work out? Recommendation: Increase the level of intensity; work in the target heart rate zone to 60 to 85%.
Recommendation: 3 – 5 times a week.
Recommendation: 20 – 60 minutes.
Definition: What type of exercise or activity Recommendation: The type of activity or exercise performed (running, swimming).

FITT Goals based on Training Principles

F.I.T.T. Principles

The Hardy-Weinberg Principle

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F.I.T.T. Principles. - ppt video online download

PPT - The F.I.T.T. Principle PowerPoint Presentation, free download - ID:2726676

What is a Warm-Up? - PE and Dance Warm-Ups For Kids - Twinkl

Fitt principle

PPT - The F.I.T.T. Principle PowerPoint Presentation, free download - ID:2726676