The Full-Body Group Fitness Class Plan

With a balanced mix of strength, cardio, and recovery classes throughout the week, you can work your entire body — and see noticeable fitness gains.

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Which Group Fitness Class is Right for You?

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Group Fitness Classes Boot Camp: 45-minute circuit workout; featuring stations of fitness activities that involve high intensity calorie-burning exercises. - ppt download

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Get Fit, Stay Healthy: Top-Quality Fitness Center in Metairie, LA”

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