The Importance of Muscle Recovery Within Fitness - Westlab

As many athletes and fitness enthusiasts will know, a break from your exercise routine is important to rest but also to contribute towards a higher-level performance. Although some people will feel guilty about taking a day-off, this is very important for your body. Taking the time to rest means your muscles can fully

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Muscle Recovery: Stop Wasting Your Workouts

The practical, science based guide to post exercise recovery The practical science based guide to post exercise recovery

Rest day: how to spend your day off for the best recovery

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