The Low Down On How to Get a Deeper Squat - Muscle & Fitness
Squat deeper to increase mobility and decrease injury. Getting low on your squats can also help you build strength and power.
An ass-to-grass (ATG) squat is considered the sure sign of a mobile, injury-free lifter by strength coaches everywhere. But if you canβt hit that position, how do you get your squat deeper? Focus on tissue quality, motor control, and strength. Master these, and even if you have the squatting ability of the Tin Man in […]
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