The Perfect Workout Plan for Any Fitness Level, According to a Trainer

This easy routine gives you everything: strength-training, cardio, and stretching! Hit every muscle with this step-by-step workout.
This easy routine gives you everything: strength-training, cardio, and stretching! Hit every muscle with this step-by-step workout.

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Schematic detailing how an evidence-informed training plan could be

The Perfect Workout Plan for Any Fitness Level, According to a Trainer

A 30-day strength training routine — no equipment required

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