The Pilates Essentials
This series includes tutorials with breakdowns of exercises. Once you have mastered these concepts, you will be able to incorporate them into faster-paced classes designed to energize you and to bring out the best in your body, mind, and spirit. This is a great program to bring your practice to a new level.
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STOTT PILATES® Essential Reformer Manual includes the complete range of Essential-level Reformer exercises, which are executed using the specially
Stott Pilates Essential Reformer Manual
The Pilates Essentials