The Power of a Well-Rested Mind

Lately I’ve been beat! Between long hours working on a few big projects, an unusual travel schedule and family health worries, my waking and sleeping patterns have been a mess. While my normal response would be to “soldier on” through these challenges, I’ve found that difficult to do.

Your brain needs more rest than you're giving it. These 9 tips will help. - The Washington Post

Sound Sleep - Buy Sound Sleep Essential Oil

A Fresh Bunch

Intricacies Projects :: Photos, videos, logos, illustrations and branding :: Behance

The Ultimate Power Nap for Rapid Rest and Relaxation by Carol Ginandes (2010, CD-ROM) for sale online

Frequent Creative Rest - The Good Men Project

How I became a boring millennial, Himani Aggarwal posted on the topic

Sleep and Brain Function. The Power of Quality Sleep for Optimal…, by Jim Person, Mar, 2024

Don't Let Daylight Saving Time Ruin Your Sleep - The New York Times

The Power of Rest: The Upside of Downtime