The Strict Pull-Up
![](https://i.ytimg.com/vi/HRV5YKKaeVw/maxresdefault.jpg)
![](https://spscgym.files.wordpress.com/2014/06/photo-3.jpg)
Your road to strict pull ups
![](https://teammisfit.com/wp-content/uploads/2019/05/JC8_2435-1024x819.jpg)
Strict vs. Kipping Pull Ups: The Final Debate - Team Misfit
![](https://i.ytimg.com/vi/Urb1cVjZ_g4/sddefault.jpg)
3 Drills To Learn Strict Pullup (SIMPLE and EFFECTIVE!)
![](https://www.catalystathletics.com/articles/images/kippingPullup.jpg)
The Kipping Pull-up: How to Do It Safely and Use it in Training by
![](https://performanceplusprogramming.com/wp-content/uploads/2023/05/Building-CrossFit-Pull-up-Strength.png)
Building Pull-up Strength - Performance Plus Programming
![](https://wodprep.com/wp-content/uploads/2023/08/CrossFit-Pull-Up-for-Beginners-The-Killer-Guide-e1692979411937.jpg)
CrossFit® Pull Up for Beginners: The Killer Guide - WODprep
![](https://images.squarespace-cdn.com/content/v1/593d288fb3db2b7f6ec7eaf0/9e4f62b4-e2b0-47f8-9751-b6dd4f525731/2.jpg)
The first 3 milestones to unlocking your first strict pull-up
![](https://i.ytimg.com/vi/lWG6VSVFu_s/maxresdefault.jpg)
Strict Pull Up Single Leg Assisted
![](https://static.wixstatic.com/media/268f99_e456170564c54d1ca94be3db3d995519~mv2.jpg/v1/fill/w_640,h_546,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/268f99_e456170564c54d1ca94be3db3d995519~mv2.jpg)
What Is The Best Type Of Pull Up?
![](https://crossfitnassau.com/wp-content/uploads/2023/08/DRD_1702-Edit-1024x681.jpg)
To Kip or Not to Kip: A Guide to Pull-Up – Crossfit Nassau
![](https://bodyweighttrainingarena.com/wp-content/uploads/2022/03/Kipping-vs-Strict-Pull-ups.png)
Kipping vs Strict Pull-ups: Everything You Need To Know
![](https://image.boxrox.com/2020/08/pull-ups-progression-crossfit.png)
Why Do I Suck at Pull-Ups? And How to Get Better at Them