The Ultimate Lower Body Workout (All You Need Are Dumbbells)

Work every muscle in the legs without a barbell or leg press machine! Here's the ultimate lower body workout you can do with just dumbbells. 

Dumbbell Only Workout: 3 Day Full Body Dumbbell Workout

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Forget the gym — you just need a pair of dumbbells and 6 exercises to build full-body muscle

The Ultimate Lower Body Workout (All You Need Are Dumbbells)

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