The benefits of exercise for older adults
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Exercise is not just for young and middle-aged adults anymore. More physicians and other health care providers are encouraging adults 50 years and older to take part in cardio, strength and flexibility exercises daily. Why? Because studies are revealing that exercise improves health and wellness in this age group.
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The benefits of exercise for older adults
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The benefits of exercise for older adults
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The Benefits of Exercise for Older Adults
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