Starting to exercise The benefits of low impact exercise
The NHS and World Health Organisation recommend trying to get 30 minutes of exercise a day, so it's important to try and be active everyday. Low impact exercises are a great form of exercise to try when you're just starting out.
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Low Impact Exercise for Beginners: 8 Minutes Daily Workout to Lose Weight, Improve Cardiovascular Health, Enhance Flexibility, Posture, Mobility and increase core Strength with Less Time: Watkins, Stanley T.: 9798879606409: : Books
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Low Impact Exercises: A Guide for Beginners and People with Joint Pain
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