The most important exercise you'll ever do - SQUATS - Seniors Helping Seniors
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![](https://seniorshelpingseniors.com/wp-content/uploads/2021/05/Squt-300x254-1.png)
The science is clear, squats are the exercise to master.
![](https://seniorshelpingseniors.com/wp-content/uploads/2021/05/Squt.png)
The most important exercise you'll ever do - SQUATS - Seniors
The most important exercise you'll ever do - SQUATS - Seniors