Breathe or Do Not Breathe, There Is No Try — Brattain Sports Performance
![](https://images.squarespace-cdn.com/content/v1/5cd3203f3560c37e515c8f46/1588167937084-T4MQROFJSPQBN15APEM9/Belly+Breathing.jpg)
Fortunately for us breathing is an involuntary process that occurs in the body. We don’t try to beathe, it just happens. We don’t have to actively think about contacting and relaxing the diaphragm in order to expand our lungs or exhale, and we don’t have to actively think about how we are exchanging
![](https://images.squarespace-cdn.com/content/v1/5cd3203f3560c37e515c8f46/1557756099204-7TKGQU2F1PEFBR5LGVTT/BSP_Logo_Black_Vert.png)
Breathe or Do Not Breathe, There Is No Try — Brattain Sports Performance
![](https://images.squarespace-cdn.com/content/v1/5cd3203f3560c37e515c8f46/1581186296932-K24I7DIDTIT891TILTPY/BSP_Logo_ColorBlack_Horz.png?format=1500w)
Breathe or Do Not Breathe, There Is No Try — Brattain Sports Performance
![](https://images.squarespace-cdn.com/content/v1/5cd3203f3560c37e515c8f46/1588168210999-2DZ22Q2QL1VKDZLI9XQQ/Box+Breathing.jpg)
Breathe or Do Not Breathe, There Is No Try — Brattain Sports Performance
![](https://images.squarespace-cdn.com/content/v1/5cd3203f3560c37e515c8f46/1588167937084-T4MQROFJSPQBN15APEM9/Belly+Breathing.jpg)
Breathe or Do Not Breathe, There Is No Try — Brattain Sports Performance