These Nostalgic '80s Workouts Are Still Effective

There’s nothing quite like leotard and leg warmer-filled '80s workouts. But these exercises aren't just fun — they'll also make you sweat.

Aerobic and strength training exercise combined can be an elixir

What Is Zumba? Pros, Cons, and How It Works

Just in: the '80s workout is back

Diets through history: The good, the bad and the scary, CNN

80s Workouts And Their Impact On Fitness - SOMA

Workout Music Source // WOD Workout Session - Back to the 80s (130

7 Workout Trends We're Glad Died in the 80's

Physical Apple TV: What Explains the Nostalgia for 80s Dance

80s Fitness: Its Timeless Stamp on Modern Fitness — Kairos Online