Types of Belly Fat: What They Are and How to Lose Them
![](https://media.post.rvohealth.io/wp-content/uploads/2021/08/plus-size-exercise-drinking-water-fitness-1296x728-header-732x549.jpg)
We all have belly fat, but having too much can harm your health. This article explains the different types of belly fat, how they affect your health, and science-backed ways to help you lose belly fat.
We all have belly fat, but having too much can harm your health. This article explains the different types of belly fat, how they affect your health, and science-backed ways to help you lose belly fat.
![](https://www.dummies.com/wp-content/uploads/356973.image0.jpg)
Know Your Body Type to Start Losing Belly Fat - dummies
![](https://www.optum.com/health-articles/sites/default/files/images/BellyFat_509468630.jpg)
9 ways to lose belly fat
![](https://cdn2.stylecraze.com/wp-content/uploads/2023/03/How-To-Get-Rid-Of-Belly-Pooch--7-Best-Ways.jpg)
How To Get Rid Of Belly Pooch – 7 Best Ways
![](https://www.circlehealthgroup.co.uk/-/media/circle/articles/blogs/health-matters/hero/the-dangers-of-belly-fat-and-4-ways-to-lose-it.jpg?as=1&h=418&iar=1&w=800&rev=f2b4d099e72b47138eeab5e1bd5a7ed2)
The dangers of belly fat and 4 ways to lose it
![](http://www.happyway.com.au/cdn/shop/articles/Screen_Shot_2023-01-05_at_3.35.46_pm-499310.jpg?v=1674614874)
/cdn/shop/articles/Screen_Shot_
![](https://miro.medium.com/v2/resize:fit:1200/1*3XD_1tflNCRgK_HJf-bJxQ.png)
Top 10 Exercises To Reduce Belly Fat Now in New Mexico!, by fitmedicalweightloss
![](http://www.losebabyweight.com.au/wp-content/uploads/2015/04/Visceral-diagram-660x400.jpg)
17 scientifically backed ways to lose belly fat
![](https://media.post.rvohealth.io/wp-content/uploads/2020/03/blender-smoothie-fruit-732x549-thumbnail-732x549.jpg)
18 Effective Tips to Lose Belly Fat (Backed by Science)
![](https://www.verywellhealth.com/thmb/jwMskB_2W1YHn6z0slqAs18sBu8=/400x250/filters:no_upscale():max_bytes(150000):strip_icc()/middle-aged-of-japanese-man-your-stomach-anxious-652940099-5798b5423df78ceb8665e71e.jpg)
Subcutaneous Fat: Purpose and Targeted Weight Loss
![](https://longevity.technology/lifestyle/wp-content/uploads/2022/09/5-ways-to-rapidly-lose-belly-weight.jpg)
5 Ways to Rapidly Lose Belly Weight
![](https://cdn.shopify.com/s/files/1/1055/2210/files/berg-belly-type.jpg?3445396554874429249)
cdn.shopify.com/s/files/1/1055/2210/files/berg-bel