This 5-Pound Dumbbell Workout Will Give You a Total-Body Burn
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By using lighter resistance, you can keep your tempo and intensity up while also increasing the muscle activation
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This 5-Pound Dumbbell Workout Will Give You a Total-Body Burn
![](https://www.bodybuilding.com/images/2016/july/the-ultimate-full-body-dumbbell-workout-tablet-960x540.jpg)
The Dumbbell Workout For Full-Body Strength
![](https://www.nourishmovelove.com/wp-content/uploads/2023/04/one-dumbbell-workout-dumbbell-press-overhead.jpg)
35-Minute One Dumbbell Workout (Full Body)
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The Ultimate At-Home Full-Body Circuit Workout
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The 7 Advantages of Dumbbell Training - Muscle & Fitness
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The 5 Best Dumbbell Exercises to Sculpt Your Arms - SHEFIT
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How Weightlifting Burns Body Fat, Even After You Work Out - CNET
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Strength Training at Home: Workouts With and Without Equipment
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25 min FULL BODY BURN Workout At Home (ONE DUMBBELL)
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Weight Loss Tips: Practice These 8 Dumbbell Exercises 4 Times A Week For Better Results