This One Simple Exercise Will Help Tighten Your Core and Lower Body - InSync Physiotherapy
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One of the first places you gain weight is typically around your belly. It’s also one of the hardest places to lose fat. As you’ve probably heard, doing planks is a great way to keep your abdomen, back, and glutes tight and strong. But there are variations of this exercise that you should also incorporate […]
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5 Exercises to Strengthen Your Core That Are More Effective Than Sit-ups - InSync Physiotherapy
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Adding Frog kicks alternating to frog pose circles 🐸while on foam
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COMPLETE Core Strengthening In Just 10 Minutes! Follow-Along Workout