This Viral Bedtime Tip Is Scientifically Proven To Help You Get To Sleep Faster
![](https://media.vogue.co.uk/photos/602a8f541538197591676d02/4:3/w_2000,h_1500,c_limit/HC%20Socks%20Zoe%20Ghertner.jpg)
Ever tried going to bed wearing socks? A divisive act, it has been scientifically proven to help you get to sleep faster as Dr Jess Andrade pointed out in a recent viral Tiktok. Find out why wearing socks in bed is the sleep hack backed by the experts.
![](https://www.mensjournal.com/.image/t_share/MTk2MTM1ODIwNDI2NjgzNTM3/man-sleeping-main.jpg)
15 things you can do during the day to help you fall asleep faster
![](https://www.basxm.com/wp-content/uploads/2021/08/Wellness-News-14s0jwndwmp.jpg)
Hair Rituals & Home Waxing: How Ramla Ali Stayed Sane Through Lockdown – Mental Health and Lifestyle Information
![](https://images.news18.com/ibnlive/uploads/2023/03/world-sleep-day-16790172693x2.png?impolicy=website&width=360&height=240)
World Sleep Day: Five Simple But Effective Tips for Better Sleep
![](https://images.everydayhealth.com/images/tricks-for-waking-up-earlier-in-the-morning-alt-1440x810.jpg)
How to Wake Up Early in the Morning: 8 Tricks That Help
![](https://upload.wikimedia.org/wikipedia/commons/thumb/9/90/2023_CDC_recommendations_for_amount_of_sleep_needed%2C_by_age.svg/1200px-2023_CDC_recommendations_for_amount_of_sleep_needed%2C_by_age.svg.png)
Sleep deprivation - Wikipedia
![](https://smartcdn.gprod.postmedia.digital/nationalpost/wp-content/uploads/2024/02/GettyImages-1492629658-e1709063740348.jpg?quality=90&strip=all&w=288&h=216&sig=lhDACaLrGq7s3n5SSW5ThA)
Best sleep products to get you resting easy ahead of “spring
![](https://cloudfront-eu-central-1.images.arcpublishing.com/thenational/WVX5K2G4R5GN7OAWC5OGKHVESA.jpg)
Want to fall asleep in two minutes? This sleep trick is going
![](https://post.healthline.com/wp-content/uploads/2020/06/woman_Sleeping-1296x728-header.jpg)
How to Sleep with a Cold: 12 Tips for Better Quality Sleep
![](https://akm-img-a-in.tosshub.com/indiatoday/images/story/201702/27fir23-2_647_022717123251.jpg?size=690:388)
Unable to sleep? These handy tips can help battle insomnia - India