A Tight Belly Means a Tight Body - Learn Somatics

There is a preoccupation in the modern world with tight toned bellies. In an effort to hold in our bellies we constantly contract the muscles of our stomach

Effects of Anxiety on the Body

The Results of Suppressing your Emotions

How to Get in Shape in Two Weeks - Two Week Workout

What does your Posture reveal about you?

Part 1: How to Relieve a Tight Psoas Muscle… It's Not Always About

Somatic Stretching: How It Works, Benefits, and Getting Started

What Your Body Has to Do With Social Change - YES! Magazine Solutions Journalism

Orthopedic & Pelvic Health Physical Therapy and Restorative

Somatic Practices for Relief and Recovery — wellness within

A Tight Belly Means a Tight Body - Learn Somatics

Lordosis Exercises: For Core and Hips

Ep #109: Somatics: Living From Your Neck Down - Victoria Albina

Yoga and Somatics for Immune Health

Somatic Exercises: How It Works, Benefits, and Stretches for Beginners

A good enough, basic Standing Somatics Pandiculation Sequence