Tip: Use a Wide Grip on Upright Rows

Use a wider grip to build more muscle. Avoid pulling the elbows above shoulder height to prevent injury.

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How To Do A Barbell Wide Grip Upright Row

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EZ bar wide-grip upright row exercise instructions and video

Barbell Wide Grip Upright Row - Video Guide

Tip: Do This Before Squats and Deadlifts

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Are barbell upright rows a poor exercise and a recipe for injury

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