Stretching After Workouts To Get In Shape: 's Cassey H's Tips – Hollywood Life
![](http://hollywoodlife.com/wp-content/uploads/2020/01/cassey-ho-stretching-recovery-workouts-rex-embed.jpg)
fitness star, Cassey Ho, founder of Blogilates & inventor of Pop Pilates, shared with HollywoodLife EXCLUSIVELY, how stretching after workouts allows your body to recover & get you …
fitness star, Cassey Ho, founder of Blogilates & inventor of Pop Pilates, shared with HollywoodLife EXCLUSIVELY, how stretching after workouts allows your body to recover & get you in amazing shape!
![](https://p16-va.lemon8cdn.com/tos-maliva-v-ac5634-us/oIJAtzRmIAAiV8HPUdiUAZEDdbSki9ZQpE8AB~tplv-tej9nj120t-origin.webp)
20 top Hourglass Workout Routine at Home ideas in 2024
![](https://i.ytimg.com/vi/ZXUJYLk4jIk/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLCSZM7p9wu-LEf3rx8FRIzcBzmWeQ)
POST WORKOUT STRETCHES FOR RECOVERY AND FLEXIBILITY
![](https://www.indiewire.com/wp-content/uploads/2022/09/The-Best-Horror-Movies-of-All-Time.png?w=600&h=337&crop=1)
The 200 Best Horror Movies of All Time
Flip your barbell workout on its head for a new way to train. #menshea
![](https://media.self.com/photos/62cde7ec667a9be26b63f5d2/master/w_320%2Cc_limit/Gail-thread-the-needle-stretch.gif)
10 Top Fitness Pros Share the One Stretch They Slot Into Every
![](https://hips.hearstapps.com/hmg-prod/images/fitness-trends-2023-7-1673520448.jpg)
Top Fitness Trends Of 2023 - Best Workout Tips and Health Trends
![](https://media.self.com/photos/5a3174db6c2fc24013a0aa89/4:3/w_2560%2Cc_limit/8-6Self-extended.jpg)
5 Ways to Soothe and Stretch Muscles After a Workout
![](https://hollywoodlife.com/wp-content/uploads/2023/01/olivia-wilde-black-catsuit-workout-gallery.jpg?quality=100&w=293)
Stretching After Workouts To Get In Shape: 's Cassey H's
![](https://i.ytimg.com/vi/j3eGFvqThtk/maxresdefault.jpg)
Post-Workout Stretch Routine aka THE DESSERT!
![](https://media.self.com/photos/61f2b0d6a5dcc41c6c876557/master/w_320%2Cc_limit/Gail-lying-figure-four.jpg)
10 Top Fitness Pros Share the One Stretch They Slot Into Every
![](https://i.ytimg.com/vi/kRXXGA6XLeY/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLCch78y-p9CnX2ONtCebsdXb6-1sg)
Post-Workout Stretch Routine aka THE DESSERT!