Diastasis Recti: How To Know If You Have It – Mommy Matters

This article is the second part of a series on diastasis recti. It explains how to test for the condition using two measurements: checking the gap between the abdominal muscles and feeling the tension in the connective tissue. The article provides step-by-step instructions for performing these tests.

How To Tell If You Have Diastasis Recti

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How do you know when diastasis recti is fixed?

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Do This Now If You Want to Avoid Diastasis Recti Later: The Miami Institute For Women's Health: Double Board Certified in Obstetrics & Gynecology