Witmer's Wisdom: Your Guide To Training For Ultimate Frisbee - Ultiworld
![](https://cdn.ultiworld.com/wordpress/wp-content/uploads/2018/04/S-C-platforms-3-1024x699.jpg)
As many are gearing up for return to play, it’s a good time to review the basics of training for ultimate.
![](https://cdn.ultiworld.com/wordpress/wp-content/uploads/2021/08/2021-08-07101632USA.Ultimate_U.S.Open_SaturdayIWA_1-ZF-10140-36441-1-001.jpg)
Witmer's Wisdom: Quick Improvement in Throwing - Ultiworld
![](https://cdn.ultiworld.com/wordpress/wp-content/uploads/2019/12/D1Nats_2019_PMR_5-25-19_11-07-56_AM-ZF-6293-13736-1-006.jpg)
2020 D-I Women's Breakout Player of the Year, Presented by Spin
This is Austin Bartenstein. - The Ultimate Athlete Project
![](https://cdn.ultiworld.com/wordpress/wp-content/uploads/2023/02/fl_warm_up_wcb_20230203_181840_25017-ZF-4572-83003-1-004.jpg)
Coaching Archives - Page 2 of 13 - Ultiworld
The Ultimate Athlete Project
![](https://cdn.ultiworld.com/wordpress/wp-content/uploads/2023/07/D3_Champs_20230522_113852_KW_156-ZF-3403-73030-1-018.jpg)
2023 D-III Women's Offensive Player of the Year - Ultiworld
![](http://skydmagazine.com/wp-content/uploads/2014/04/moscow.jpg)
21 Influential People in Ultimate Today
![](https://cdn.ultiworld.com/wordpress/wp-content/uploads/2021/05/ClubNats_2018_PMR_10-20-18_11-11-21_AM-ZF-6507-95499-1-001.jpg)
Witmer's Wisdom: Motivation Is Programmable - Ultiworld
![](https://cdn.ultiworld.com/wordpress/wp-content/uploads/2016/06/flikclinicmoe-1-1024x656.jpg)
Witmer's Wisdom: Why You Should Become a Coach - Ultiworld
![](https://skydmagazine.com/wp-content/uploads/2019/06/IMG_8764.jpg)
IMG_8764.jpg
![](https://i5.walmartimages.com/asr/0ae90279-781c-4340-940c-0a8219c95740.8bdec2b22bfea2a04a9ce6ad290c716c.jpeg)
Wham-O Frisbee - Ultimate Flying Disc - 175 Grams - 10.75