Toe Yoga

50% of the runners that visit us at RunMechanics have foot stability issues. The percentage skews further especially with beginners. Jay Dicharry, a biomechanical expert, believes the big toe is responsible for 80-85% of the stability of the foot. Ability to control the big toe independently from the rest of the foot (arch & ankle) is key to maintain foot stability. Toe Yoga is a workout to build this control.

Toe Yoga “Toega”

Foot-strengthening exercises: 4 to try at home

Women's Soft Non slip Five Toe Yoga Pilates Socks Breathable - Temu

Reclined Big Toe Pose - Ekhart Yoga

Toe Stand - WE ARE YOGA

Sanford Health Innovations on LinkedIn: Toe Yoga: A work in progress

9 Toe Yoga Exercises and Their Benefits - Breathing Deeply

The Benefits of a Toe Squat - 180 Nutrition

Utthita Hasta Padangusthasana - Extended Hand-To-Big-Toe Pose

Yoga Toes Review: Do They Really Work? - CalorieBee

toe-yoga-1 - Topo Blog

How to do Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose