Tone Abs, Hips & Thighs with Mat Pilates: A Sample Class
![](https://www.bodyharmonics.com/wp-content/uploads/2017/11/Abs-Hips-Thighs-Pilates-Class-ST.jpeg)
Draw on your Pilates mat and vertical repertoire to help sculpt & contour the waist, hips & thighs in this pilates class.
![](https://www.nourishmovelove.com/wp-content/uploads/2021/01/ButtandThighWorkout.jpg)
4 Pilates Exercises for Toned Abs, Butt and Thighs! - Nourish
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25 min Ankle Weight Workout for Toned THIGHS, BUTT and ABS
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Is £50-an-hour reformer Pilates really worth it?
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This Beginner Ab Workout From A Trainer Is Crunch-Free
![](https://www.telegraph.co.uk/content/dam/health-fitness/2023/11/14/TELEMMGLPICT000353336791_16999591183280_trans_NvBQzQNjv4BqpVlberWd9EgFPZtcLiMQf0Rf_Wk3V23H2268P_XkPxc.jpeg?imwidth=480)
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Pilates Abs and Obliques Workout - 26 Minute Fitness Blender
![](https://www.sweatboxyoga.com.sg/wp-content/uploads/2022/06/pexels-maria-charizani-5473896-1024x787.jpg)
6 Mind-Blowing Reformer Pilates Benefits - Sweatbox
![](https://m.media-amazon.com/images/I/81OAOcHoCLL._AC_UF350,350_QL80_.jpg)
ProBody Pilates Ring Circle, Magic Circle Pilates Ring 14 Inch for Thigh Workout, Yoga Ring Thigh Toner, Home Pilates Equipment for Women, Pilates Circle Fitness Equipment Thigh Master (Aqua) : Sports
![](https://m.media-amazon.com/images/I/81dEvQzBxjL._AC_UF350,350_QL80_.jpg)
Mari Winsor's Lower Body Pilates : Mari Winsor, Gaiam: Movies & TV
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30 MIN PILATES ABS + BOOTY Workout, Mat Pilates