Top 5 Yoga Poses to Ease Jet Lag – Chopra

Whether your trip is a couple of days, a couple of weeks, or a couple of months, travel does a number on both your energy and your body. It often takes your mind and body longer to “arrive” at your destination, which leads to jet lag. Your energy shifts, your rhythm is off, and your body's fatigued.Yoga can help. You d

Yoga for Jet Lag: 8 Yoga Poses for Your Jet Lag Cure

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Yoga for Jet Lag: 8 Yoga Poses for Your Jet Lag Cure

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Top 5 Yoga Poses to Ease Jet Lag – Chopra

Yoga for Jet Lag: 8 Yoga Poses for Your Jet Lag Cure

Yoga for Jet Lag (Beginners), 22 Minutes

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