Proper Exercise - Toronto Sivananda Yoga Centre
![](https://sivanandacanada.org/toronto/wp-content/uploads/2019/04/plough.jpg)
quot;Yoga exercise focuses first on the health of the spine. The spinal column houses the centre of the nervous system, the telegraphic system of the body. As a direct extension of the brain, the healthy spine aids in the health of the whole body. By maintaining the spine's flexibility and strength through proper exercise, circulation
![](https://img.yumpu.com/15066945/1/500x640/click-here-and-download-yours-sivananda-yoga.jpg)
click here and download yours! - Sivananda Yoga
![](https://i.ytimg.com/vi/_8CByUncXfk/mqdefault.jpg)
Sivananda Yoga Class - 30 minutes practice
![](https://i.ytimg.com/vi/jRa53rwg9qE/maxresdefault.jpg)
Sivananda Ashram Yoga Retreat Bahamas – Media Relations/Press
![](https://sivanandalondon.org/wp-content/uploads/2022/02/ttcol-play-en-540x500-1.jpg)
Online Easter retreat - Sivananda London
Sivananda Yoga Vedanta Centre Toronto
![](https://sivanandacanada.org/toronto/wp-content/uploads/2021/09/Untitled-1024x683.jpg)
Pranayama Practice - Toronto Sivananda Yoga Center
![](https://sivanandacanada.org/toronto/wp-content/uploads/2018/04/our-centre-9.jpg)
Our Centre - Toronto Sivananda Yoga Centre
![](https://cdn.yogajournal.com/wp-content/uploads/2012/11/woman-doing-side-plank-yoga-pose.jpg)
Explore the Many Different Types of Yoga
![](https://iamyoga.ca/wp-content/uploads/2024/03/14-819x1024.png)
Our Instructors - Downtown Toronto Yoga Studio