Train with me 😊 Thursdays 🤝 Glutes, Hams and Delts New sessions
147 Likes, TikTok video from Alicia Blackhurst (@aliciab_fit): “Train with me 😊 Thursdays 🤝 Glutes, Hams and Delts New sessions are a go, setting baseline number this week ready to start progressing next week 🤞🔐 Full workout: ✨ Adductor ✨ Hip Extension ✨ Lying Leg Curl ✨ Single Leg Leg Press ✨ Abductor ✨ Cable Side Raises ✨ Side Raises ss Front Raises Lots of intensifier in this session to, MR (muscle rounds) and DS (drop sets). Using @esncom.uk Crank Pro Pump as always, got to be my fave pre 🥭 get 20% if now with code aliciab #legday #legworkout #lowerbodyworkout #gymmotivation #workoutmotivation #gymgirl #girlswholift #bikinicompetition #upperbodyworkout #delts #gymtok #fypシ #foryou”. In this darkness - _the0therw0man.
Caroline Girvan - Hello everyone! Pyramid Series… smashed! 👊🏼 Massive well done to those who have been joining me this week!! Plenty of ups & downs alright!! HIIT today was the highlight
20 top Side Glutes Workout ideas in 2024
That feeling #gym #gymhumor #humor #gymtok #fyp #foryoupage
Revive to Empower @AYBL ‼️ #gym #transition #gymgirl #gymtok #fyp
Get those hips moving with this five minute routine from the @GBRSGrou
glutes #glutesworkout #glutenfree #gymtok #gym #fyp #foryou
thursday thoughts 💭 #gym #gymtok #motivation #fyp #foryou #work
Caroline Girvan - Caroline Girvan added a new photo.
20 top Workout Routine for Glutes ideas in 2024
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Reminder that we all have to start somewhere, for me it was