The Rep Effect Training Method Builds Muscle and Burns Calories

Going harder doesn’t always mean going heavier. With the rep effect, you can lift lighter weights and still see big gains.

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How Much Does Strength Training Really Increase Metabolism?

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The benefits of resistance training for weight loss and how to incorporate it into your workout routine

11 Best Fat-Burning Exercises that Absolutely Incinerate Fat

12 Week Fat Destroyer: Complete Fat Loss Workout & Diet Program

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Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week: Little, John, McGuff, Doug: 9780071597173: : Books